No Shallow Breathing

No shallow breathing. Through your nose, slow deep lung expanding inhalations. Through your mouth, slow long exhalations, a repetition worthy of engaging, Seize the time to breathe. No shallow breathing. ~Storm Live wise, live well and live whole. Pixabay image credit Life Through The Storm 2020

#devotional #choices #quotes #courage #holistichealth #spirituality #meditation #hope #mindfulness #inspiration