No Shallow Breathing

No shallow breathing. Through your nose, slow deep lung expanding inhalations. Through your mouth, slow long exhalations, a repetition worthy of engaging, Seize the time to breathe. No shallow breathing. ~Storm Live wise, live well and live whole. Pixabay image credit Life Through The Storm 2020


#devotional #choices #quotes #courage #holistichealth #spirituality #meditation #hope #mindfulness #inspiration

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