An Insightful Moment


Breath is automatic, an ebb and flow of constants. Yet there remains needed reminders to breathe deep and even deeper throughout each day. ~Stormie Steele


Storm’s Podcast


Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

Life Through The Storm 2021

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